NOURISH YOURSELF WELL: HEALTHY EATING FOR BEGINNERS

Eating healthy doesn't have to be difficult. It's all about making conscious choices that nourish your body. Start by packing your plate with plenty of colorful fruits and vegetables. Opt for whole grains over refined grains, and include lean protein sources like chicken. Don't forget to stay well-hydrated throughout the day. Bear this in mind:

Entre las razones que explican el atractivo del Paraguay para la radicación de empresas y negocios, figuran la estabilidad fiscal y monetaria, la descenso carga impositiva, el régimen oportuno para la maquila y la inversión extranjera, el comunicación al Mercosur por ser singular de sus socios, el concurrencia laboral, todo lo cual conforma el